A birth doula provides physical, emotional, and informational support before, during, and shortly after childbirth. While doulas don’t perform medical tasks, they work alongside your healthcare team to make sure you feel supported, informed, and cared for throughout your birth experience.

A postpartum doula provides hands-on support in the weeks after birth, helping with newborn care, feeding, soothing, light household tasks, and emotional support. Their goal is to ease the transition, promote rest, and build your confidence as a new parent.

Most private insurance providers do not cover doula services, but you may be able to submit your doula cost receipts and receive partial reimbursement. You may also be able to pay for a doula with your HSA or FSA.

Whether you're planning a hospital birth (medicated or unmedicated), home birth, or birth center delivery, doulas are available to support you through your birth experience.

While there are no state-required licenses, many doulas choose to train under an experienced doula and continue their education by attending regular training throughout their career.

Hiring a doula can make a big difference in your birth and postpartum experience. Doulas offer continuous emotional, physical, and informational support tailored to your needs—whether you're giving birth or navigating the early days at home with your baby. Studies show that doula support can lead to shorter labors, fewer interventions, and greater satisfaction with the birth experience.